How to live a juicy life

As a holistic health coach in mind body medicine and as part of her own daily health practice, Carla Thomas has mapped out her recipe for wellness. The "juicy life", as Carla calls it, is all about nourishing our bodies with whole foods and incorporating daily practices of self-care and self-love into our often chaotic lives. Releasing our natural potential for wellness is actually a lot simpler than a lot of us think and it all starts with one simple step at a time.