Blog

Essentialism: ‘Can’ does not equal a ‘Should’

The word priority came into the English language in the 1400’s… It was singular. It meant the very first or prior thing. It stayed singular for the next five hundred years. Only in the 1900’s did we pluralise the term

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Stripping it right back

“Sometimes our waters feel over-crowded, as if swarms of people were descending into the ocean on a sweltering hot day. Hardly finding a space in the water to cool ourselves, we can feel as if there is just no room

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Cryotherapy: It ain’t no cryo-ing shame!

Let's break down Cryotherapy even further from its uses to targeted areas and purpose. I know there's gonna be something which spikes your curiosity in here!

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Feel into your feminine

I’m going to tell this story from a personal standpoint because that’s the most authentic place to do it. But I already know this is going to resonate with you because I am having SO MANY conversations about this with so many clients. We’re all feeling it. So love into it, lady. Love into your feminine.

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The power of community

Community is also what drives courage and beauty amidst hardships. You only have to look at some of the wonderful actions that have come about due to COVID-19...

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Choose kindness and connection

"Carefully watch your thoughts, for they become your words.

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Happy clients: Claire’s Story, The Juicy Circle

1. How did you first connect with Carla? What health concerns were you experiencing?

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Make eye contact sexy this Christmas

Christmas Challenge: You with me?

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Holistically Detoxing: My 31-Day Adventure

Here are the benefits this month-long full mind-body-soul detox brought me:

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Hanging onto those holiday vibes

For the past few years, I’m lucky enough to say that my life and work have allowed me to get used to hopping on a plane every 2-3 months, be it a short or long get away.

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