Blog

Holistically Detoxing: My 31-Day Adventure

Here are the benefits this month-long full mind-body-soul detox brought me:

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Hanging onto those holiday vibes

For the past few years, I’m lucky enough to say that my life and work have allowed me to get used to hopping on a plane every 2-3 months, be it a short or long get away.

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Yes, I would like fries with that.

I speak and present professionally for meetings, events and speaking engagements that require it, but I swear like a trooper around my friends, colleagues and even clients who have become more like friends. Even on my socials time to time. I mean fuck it - it’s part of my charm! 

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The Naked Truth

There was a sense of nervousness and self-consciousness in the room as we all sat patiently on our mats, robes on, waiting for the inevitable strip. There is a reason this is a 3-hour workshop. You don’t just walk in a get butt naked!

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Self-love: Learning to fall in-love with yourself

Self-love. Is this word being overused? If you ask me, it’s still not being emphasised enough! The problem is, we hear and see it so much now that it’s context, meaning and importance can start to lose effect.

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Soul-food with my soul-sister

During the trip, I did three key things:

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Acknowledging anxiety

And so goes my story from that point until about the age of 23. Up and down, on and off meds. Good periods, bad periods. Just assuming that was my life.

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