Guided Meditation

Meditation is such a buzz word at the moment and for good reason! The benefits to body and mind are huge but it doesn’t mean it is an easy practice or even one that comes naturally to most, because it doesn’t (myself included!)! That’s why I invited local Meditation Teacher and founder of The Little Wellness Co., Lauren Howe to jump online with me for a simple Q&A webinar about the benefits, how to practice, and tips for beginners and advanced techniques.

Watch Here