Webinars
Wellness with Nikki Heyder
Come learn, love and laugh with holistic health coach, Carla Thomas, and nutritional therapist/yoga teacher/mental health counsellor, Nikki Heyder, as they delve into wellness. Nikki shares her own story, how she works with clients and the differences we can each
Juicy Christmas Tips
Tune in to hear Carla share her secrets to maintaining a healthy lifestyle throughout the silly season, while never feeling like you’re missing out. You’ll gain insight into nourishing daily rituals, tips on how to stay active, delicious recipes the
Understanding Gut Health
Join Holistic Health Coach, Carla Thomas, and accredited dietitian and gut health expert, Nick Nation, as they talk all things gut health and simplify this hot topic. Watch Here Nick explains how this slide can help us understand the different
Self-Care: Buzzword or real-life results
Join Holistic Health Coach, Carla Thomas, and Body Confidence Expert, Dr Katherine Iscoe from The School of Body Confidence, as they delve into what self-care and self-love actually means and how it can bring around life-changing results. Watch Here
Natural Beauty How To’s
Join Holistic Health Coach, Carla Thomas, for her all-natural beauty routine for glowing, hydrated skin and those sparkling pearly white teeth! Homemade face masks, body scrubs, skin-toner… PLUS tips on hydrating your skin and how to get a truly deep clean
Nutrition & Fertility
Join Holistic Health Coach, Carla Thomas, as she talks all things fertility, pregnancy and nutrition with fertility specialist, Dr Tamara Hunter. Dr Tamara is a fertility specialist and gynaecologist and a complete powerhouse of knowledge on all things women’s health. With
Natural Immunity Boosters
As the colder weather sets in, let’s super-charge our immune systems with natural remedies and immune-boosters to keep us feeling at our best. Jump online to hear me share all-natural immunity boosting tips to help keep you fighting fit this
Guided Meditation
Meditation is such a buzz word at the moment and for good reason! The benefits to body and mind are huge but it doesn’t mean it is an easy practice or even one that comes naturally to most, because it
Mindful Yoga
Whether you are an experienced yogi or a beginner searching for a good place to start, hear Carla chat with resident guru, Sacha Norsworthy. Sacha’s mindful and dynamic vinyasa practice challenges both body and mind, as she encourages us to