My Nutritional Philosophy

First, we load our bodies with heaps and heaps of wholefood goodness, then we build from there.

It makes sense, doesn’t it? We all know we need to eat more fruit and veggies. Even those of us that are aware of it have to put our hands up and admit we don’t manage the recommended minimum of five serves of veg and two serves of fruit every single day. Then there’s the nutritional density of what we eat, the variety, the amount to think about…

So, my approach is to guarantee that baseline nutrition with a trusted natural product which ensures we bridge the gap between what we should be eating on a daily basis and what we actually eat.

That’s why, as part of my juicy programs, I always recommend Juice Plus+. It wasn’t something I did light-heartedly. I have personally used and recommended these products for almost a decade now and have first-hand experience in just how much of a difference they make. Alongside this, Juice Plus+ is supported by over 20 years of scientific studies across varying populations (including infants, children, adults, and pregnant women) showcasing their benefits, so the health professional in me is also more than satisfied with the science.


Fruit, Vegetable & Berries

The fruit, vegetable and berry capsules included in The Juicy Life Program contain wholefood nutrition from a variety of 26 fruits, vegetables and grains, without the water and next to no sugars (about 1-1.5g at most!). Everything in these 100% vegan and gluten-free capsules is farm-fresh produce (no synthetics) which has been harvested, cleaned, juiced, and dried to provide us with a heap of nutrients we need to have us living at our most energised.

Vegan Omega Capsules

We also include vegan Omega capsules in our product range. Omegas are so important to our health with documented benefits of omega-3 including:

  • Supporting vision, cardiovascular health and brain function
  • Promoting a healthy pregnancy
  • Helping with emotional challenges and decreasing mood swings

The right amounts of correctly sourced Omega-6 is also shown to reduce inflammation (one of the body’s most powerful disease systems) and support cardiovascular health. Research is growing in other omegas like 5, 7 and 9, with benefits including potential improvements in skin health and hair growth, regulating blood sugar, and helping the body respond to inflammation and even have a role in immune response.



We’re not about meal replacements here, so please don’t think of these as “shakes” or anything similar. For me, they are nutritional boosters which I enjoy practically every day as part of a balanced smoothie. I load up my smoothies with fresh veggies and fruit, good fats and natural fibre and the Complete sachet. Available in vanilla and chocolate varieties, these sachets offer a gut-friendly energy booster as they’re loaded with natural vegan protein and fibres. They’re great for fitness nutrition but also as part of your everyday health routine. You can add them to raw desserts, or as a quick snack on the go too (so much better than reaching for a biscuit or packaged energy drink!).

Also, let’s face it – we all run out of the house sometimes with no time for a decent brekkie or knowing that we’ll be working through lunch or dinner. When that happens, having one of these in your bag and mixing it up however you can will certainly be a better and more nutritious option than that coffee and muffin!

Supplementing, not substituting

Remember, neither the capsules nor the superfood sachets are a substitute for a balanced diet or an excuse for skipping meals. We use our recommended wholefood capsules and sachets to supplement our healthy lifestyle and to help bridge that gap between what we actually eat and what we should eat. The other tools in our Juicy Life Program, including our eBooks with recipes, menu planner templates, plating guides, exercise and activity, our customer events, webinars, consults and access to wellness experts (myself included) you gain when joining The Juicy Life Program is what creates the complete package.

Want to know more? Please reach out below and I’ll send you an informational video with more details or email me with any specific questions you may have and check out the FAQs to find answers to your questions there.

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